We all want more power, in the gym and at work. And, contrary to the belief that power corrupts, being at the top is a good thing.
New research in Psychological Science reports that people who feel powerful are less likely to make errors.
In a series of four experiments, researchers split 422 volunteers into three groups. Each was primed to feel powerful, powerless, or neutral.
Next each group performed several tests of cognitive function. "Powerful" participants scored significantly better than the powerless on all the tests. Researchers say those with less power make more errors because they don't feel in control of their ability to complete tasks and instead feel they exist to achieve others' goals.
If you're already at the top of the totem pole, encourage your employees and acknowledge their good work to reduce mistakes.
Still climbing the ladder? Take pride in your work—you're not being pompous, you're advancing your career.
But don't stop with your job. Power up your workout with these four moves—they sound easy, but one circuit will change your mind.
Your diet could probably use some boosting, too: Consult this list of the best groceries the next time you go shopping.
While you're at, why not boost your sex life? It never hurts.
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